NutraBio MCT Powder - 1 Pound

    MCT Powder - 1 Pound

    In Stock
    52300
    0.20 pounds
    $49.99
    $21.99


    • Description
    • Supplement Facts
    • Dietary Restrictions
    • Reviews
    • Research Listings
    • Test Results

    MCT Powder - 1 Pound Description

    Benefits of NutraBio MCT

    • Medium-chain triglycerides.
    • Caloric source for lean weight gain.
    • Fast-digesting rapid source of energy.
    • Has anabolic muscle-sparing properties.

    NutraBio MCT Powder is designed to deliver a high-quality, calorie-dense source of medium chain triglycerides to support the energy demands of athletes or those following a ketogenic diet. MCTs may also be beneficial for weight/fat loss as they appear to play a role in increasing metabolic rate and the speed at which fats are broken down to release fatty acids into the bloodstream for energy use.

    The medium-chain triglycerides found in NutraBio MCT Powder are extracted from coconut and contain 9 grams of MCTs high in C8 and C10 with zero net carbs, maltodextrin, or sugar. What's more, our MCT Powder has no fillers, excipients, hidden ingredients or additives and is allergen, gluten, and BSE/TSE free. What you see on the label is exactly what you get... high-grade MCTs made in our cGMP and FDA inspected facility.

    What are Medium Chain Triglycerides?

    Medium chain triglycerides are a type of fatty acid that are found naturally in foods like coconut oil, palm oil, and some dairy products. Because MCTs are shorter in length than long-chain fatty acids (i.e. vegetable oils) and water-soluble, they are metabolized differently in the body. Once absorbed into the bloodstream, MCTs bypass the digestion process of longer chain fatty acids and go directly to the liver where they are rapidly broken down and thus, provide a quick source of energy and are less likely to be stored in fat cells. This is why it is often said MCTs act more like a carbohydrate than a fat.

    Benefits of NutraBio MCT Powder

    For Weight/Fat Loss:

    Multiple studies suggest that substituting MCTs for other fats in a healthy diet may support healthy weight and body composition when combined with exercise. This is due to MCTs:

    • Lower energy density: MCTs contain 8.4 calories per gram versus 9.2 calories per gram for long chain fatty acids.  Substituting MCTs for other fats may create a calorie deficit and lead to small, but significant changes in body weight.
    • Thermic effect: When MCTs are combined with carbohydrates and proteins, there is a significant thermogenic effect that leads to more calories being burned and fewer calories being stored as fat, which in turn may help reduce weight/body fat levels.
    • Satiating effect: MCTs may increase peptide YY and leptin to a greater extent than long chain fatty acids.  These two hormones help reduce appetite and create a feeling of fullness.
    • Aversion to being stored as fat: MCTs are less likely to be stored as fat compared to long chain fatty acids due to being more rapidly absorbed and used as energy in the body.

    While many studies have demonstrated MCTs are beneficial for weight/fat loss, other research has found no effects.  Additionally, weight loss due to MCT supplementation can vary widely with most clinical trials showing a 1 to a 5-pound loss in weight over periods lasting 3 to 12 weeks.  At this point, more studies need to be conducted to determine how effective MCTs are for weight loss and how much should be taken to derive the greatest benefits.

    For Athletic Performance:

    Due to limited studies conducted, the evidence linking MCT consumption to enhanced performance is weak. However, MCTs can still be of benefit to athletes in the following ways:

    • MCTs may have a protein and carbohydrate sparing effect within the body since they can be used for energy. This means greater reserves of amino acids to promote growth and recovery and increased glycogen stores to fuel prolonged efforts. In summary, MCTs provide fats in the diet that can be used to support activity or growth without contributing to stored adipose tissue like other fat sources.
    • MCTs are a calorie-dense option for athletes who need to gain weight or whose sport has higher energy demands.
    • MCTs act as an ideal energy source for those adhering to a ketogenic diet or for individuals trying to cut carbs who want to maintain total daily calories.

    For Health:

    MCT supplementation may also confer some health benefits.  These are:

    • MCTs have been linked to lower cholesterol levels in both human and animal studies. However, other studies have shown no effect or adverse effects on cholesterol when supplementing with MCTs.
    • MCTs may help lower blood sugar and may increase insulin sensitivity. However, more research is needed to confirm these benefits.
    • MCTs may improve brain function.  Because MCTs produce ketones, they can be used as an energy source for the brain. However, more research is needed to confirm this benefit.

    What does the Research Say About Medium Chain Triglycerides?

    Below is a brief review of the studies linking MCT supplementation to weight/fat loss and performance benefits:

    • A 2003 study by St-Onge et al. discovered that subjects who consumed MCTs for 28 days lost more adipose tissue and had increased energy expenditure and fat oxidation levels compared to individuals who consumed long-chain triglycerides. From the results, the researcher concluded that MCTs might aid in the prevention of obesity and stimulate weight loss.
    • Tsuji et al. (2001) found individuals who supplemented with MCTs over the course of 12 weeks were able to significantly decrease body weight, overall body fat, and subcutaneous fat compared to a group who consumed long-chain triglycerides.
    • Dulloo et al. (1996) discovered relatively low-to-moderate intake of MCTs (15-30 g per day) as part of habitual diet may play a role in the control of human body composition by enhancing daily calorie expenditure.
    • Costa (2012) performed a review of 14 articles on short and long term MCT supplementation and found six showed a decrease in body mass of individuals, with consequent loss of weight. One showed a positive effect on satiation (feeling of fullness) and four showed an increase in daily calorie expenditure. 
    • A 2001 study by Oopik et al. found that runners who supplemented with MCTs for seven days increased the availability of ketone bodies for oxidation in working muscles during high-intensity exercise. The researchers concluded that this could improve performance by prolonging time to exhaustion.

    MCT Dosage, Safety, & Side Effects

    Research seems to indicate that 5-30 grams of MCTs daily are most effective in producing weight loss benefits.  More studies need to be conducted to determine the optimal amount to provide (if any) enhancements in performance.

    At present MCT supplementation has not been reported to have any serious side effects or adverse interactions with medications.  Some minor side effects may include nausea, vomiting, diarrhea, and upset stomach. These can be avoided by starting with smaller doses and increasing intake slowly.

    Bottom line of MCTs

    MCTs may have a small, but significant impact on weight and body fat loss.  They may also provide some endurance exercise benefits.  For these reasons, adding NutraBio MCT powder to your diet may be worth a try. However, more studies need to be conducted on MCTs to further demonstrate these effects.
    NutraBio MCT powder may be most beneficial for individuals who need a calorie-dense option to put on lean mass, those who need a rapid energy source before or during exercise, people who want to cut daily carbs but not total daily calories, and lastly those adhering to a ketogenic diet.

    MCT FAQs

    Q: What is the best way to take NutraBio MCT Powder?

    • As a dietary supplement, mix one scoop into your favorite beverage as needed for added energy or calories. For best results use a shaker cup. When stirring with a spoon, add MCT powder first then liquid. This product can be added to protein powders and meal replacements for added calories and energy.

    Q: When is the best time to use MCTs to enhance performance?

    • MCTs should be consumed 5-10 minutes prior to exercise to meet the energy demands on the workout being performed.

    Q: What other products do you recommend stacking with MCT Powder?

    • If weight/fat loss is your goal, we recommend stacking MCT powder with ThermoFuel V9.  If putting on size is your priority MCT Powder can be stacked with any of NutraBio's proteins.

    MCT Powder - 1 Pound Supplement Facts Panel, Label Image, and Suggested Use

    Ingredients may change from time to time as we update our products. Please check the label on the bottle.

    Label Image for NutraBio MCT Powder - 1 Pound
    Supplement Facts Panel for NutraBio MCT Powder - 1 Pound

    Suggested Use: As a dietary supplement, mix 1 scoop into your favorite beverage as needed for added energy or calories. For best results use a shaker cup. When stirring with a spoon, add MCT powder first then liquid. Can be added to protein powders and meal replacements for added calories and energy.

    WARNING: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product.

    MCT Powder - 1 Pound Dietary Restriction Information

    MCT Powder - 1 Pound is...
    OU KosherCertified Kosher by the Orthodox Union.
    VegetarianDoes not contain animal or dairy products.
    Keto FriendlyCan be taken while on a low-carb diet. e.g. ketogenic diet, low carb diet, low carb high fat (LCHF)
    HypoallergenicDesigned to lessen the chances of an allergic reaction.
    Gluten FreeDoes not contain gluten. Suitable for individuals on a gluten free diet.
    Filler FreeAbsolutely no fillers.
    Excipient FreeAbsolutely no excipients or chemical additives.
    BSE/TSE FreeFree of Bovine Spongiform Ecephalopathy (BSE) and Transmissible Spongiform Encephalopathy (TSE).
    GMPManufactured in the United States in NutraBio's FDA registered and inspected facility to meet FDA 21 CFR Part 111 c-GMP regulations.
    Full Label DisclosureFull label disclosure guaranteed!. Every ingredient in this product is declared on the label. In addition, the exact quantity of each active ingredient is declared on the label. No ingredients are hidden in proprietary blends, so you know exactly what's in the product.


    We guarantee our supplements to be the freshest and purest: Our powders and capsules contain only pure active ingredient with absolutely no additives. Other manufacturers, in an effort to keep costs down, dilute their products with cheap fillers and add chemical excipients to their products to speed up their manufacturing output. These practices cheat you out of the active ingredient. At NutraBio, we've perfected our manufacturing technology so that excipients aren't needed, that means no microcrystalline cellulose, magnesium stearate, silica or other fillers, just 100% pure active ingredient. NutraBio supplements are manufactured under the strictest standards producing the highest quality and purest supplements available anywhere. Our raw ingredients undergo state of the art HPLC analysis to insure zero tolerance for impurities and we manufacture our products every 2 weeks.

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    References:

    1. St‐Onge, M. P., Ross, R., Parsons, W. D., & Jones, P. J. (2003). Medium‐chain triglycerides increase energy expenditure and decrease adiposity in overweight men. Obesity research, 11(3), 395-402.
    2. Tsuji, H., Kasai, M., Takeuchi, H., Nakamura, M., Okazaki, M., & Kondo, K. (2001). Dietary medium-chain triacylglycerols suppress accumulation of body fat in a double-blind, controlled trial in healthy men and women. The Journal of nutrition, 131(11), 2853-2859.
    3. Ööpik, V., Timpmann, S., Medijainen, L., & Lemberg, H. (2001). Effects of daily medium-chain triglyceride ingestion on energy metabolism and endurance performance capacity in well-trained runners. Nutrition Research,21(8), 1125-1135.
    4. Assunçao, M. L., Ferreira, H. S., dos Santos, A. F., Cabral, C. R., & Florêncio, T. M. (2009). Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Lipids, 44(7), 593-601.
    5. Assunçao, M. L., Ferreira, H. S., dos Santos, A. F., Cabral, C. R., & Florêncio, T. M. (2009). Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Lipids, 44(7), 593-601.
    6. Cunnane, S. C., Courchesne‐Loyer, A., St‐Pierre, V., Vandenberghe, C., Pierotti, T., Fortier, M., ... & Castellano, C. A. (2016). Can ketones compensate for deteriorating brain glucose uptake during aging? Implications for the risk and treatment of Alzheimer's disease. Annals of the New York Academy of Sciences.
    7. Clegg, M. E. (2010). Medium-chain triglycerides are advantageous in promoting weight loss although not beneficial to exercise performance. International journal of food sciences and nutrition, 61(7), 653-679.
    8. St-Onge, M. P., Mayrsohn, B., O'Keeffe, M., Kissileff, H. R., Choudhury, A. R., & Laferrère, B. (2014). Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. European journal of clinical nutrition.
    9. Baba, N., Bracco, E. F., & Hashim, S. A. (1982). Enhanced thermogenesis and diminished deposition of fat in response to overfeeding with diet containing medium chain triglyceride. The American journal of clinical nutrition, 35(4), 678-682.
    10. Takeuchi, H., Sekine, S., Kojima, K., & Aoyama, T. (2008). The application of medium-chain fatty acids: edible oil with a suppressing effect on body fat accumulation. Asia Pacific journal of clinical nutrition, 17(S1), 320-323.
    11. St-Onge, M. P., & Jones, P. J. H. (2003). Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue. International journal of obesity, 27(12), 1565-1571.
    12. St-Onge, M. P., & Jones, P. J. (2002). Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity. The Journal of nutrition, 132(3), 329-332.
    13. Papamandjaris, A. A., Macdougall, D. E., & Jones, P. J. (1998). Medium chain fatty acid metabolism and energy expenditure: obesity treatment implications. Life sciences, 62(14), 1203-1215.
    14. Dulloo, A. G., Fathi, M., Mensi, N., & Girardier, L. (1996). Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-chain triglycerides: a dose-response study in a human respiratory chamber. European journal of clinical nutrition, 50(3), 152-158.
    15. Mumme, K., & Stonehouse, W. (2015). Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. Journal of the Academy of Nutrition and Dietetics, 115(2), 249-263.
    16. Costa, A. R., Rosado, E. L., & Soares-Mota, M. (2012). Influence of the dietary intake of medium chain triglycerides on body composition, energy expenditure and satiety: a systematic review. Nutr Hosp, 27(1), 103-108.

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